What We Do
We take the best ancient therapies and adapt these for modern lives.
Manage stress and improve health outcomes with therapies that have stood the test of time.
We take the time to personalise your service so let’s talk and find out what you need and how to
MORE DETAILS >> NUTRITION
🧠 Nourish Your Mind: Evidence-Based Nutrition for Mental Health
We provide science-backed nutrition strategies that support mental wellness, emotional balance, and cognitive performance.
Bringing together the latest scientific research, evidence-based protocols, and expert insights, we can help you understand how nutrition impacts mental health — and how to use all this information to your advantage.
Whether you want a top-level understanding or a personalised nutrition plan, we can help you achieve your wellness goals, and support your mental health.
🌿 Why Nutrition Matters for Mental Health
Research shows that what you eat directly affects how you feel. Nutritional psychiatry — an emerging field at the intersection of neuroscience and nutrition science — has revealed that specific nutrients, dietary patterns, and gut health influence your mood, focus, and resilience.
Key areas of focus include:
Omega-3 fatty acids for mood regulation and brain health
Gut microbiome balance for emotional stability
B vitamins, zinc, and magnesium for stress reduction
Antioxidant-rich foods to combat inflammation linked to depression and anxiety
🧬 Our Evidence-Based Approach
At The Old East we use peer-reviewed research and clinical evidence to guide every recommendation. Our mission is to make science accessible, empowering you to make informed dietary choices that support long-term mental wellness.
We cover:
Nutrition protocols validated by scientific studies
Dietary strategies to boost focus, memory, and mood
Holistic lifestyle interventions for stress management
Research summaries on the gut-brain axis and neurotransmitter health
With us, you’ll find:
In-depth articles on nutritional psychiatry
Guides on evidence-based diets like the Mediterranean Diet and MIND Diet
Expert interviews with neuroscientists and dietitians
Practical meal planning tools rooted in research
🥑 Discover Personalized Nutrition Insights
Explore how individualized nutrition can enhance your mental health journey. Whether you’re looking to improve your energy, reduce brain fog, or support emotional stability, our resources are grounded in scientific evidence — not trends.
You provide us with an accurate outline of what you eat and we will show you how and where you can improve.
Great for weight loss, training goals, mental health and overall performance. We give you the knowledge you need to achieve your outcomes
🔍 Stay Informed with the Latest Research
Our content is regularly updated to reflect new studies, clinical trials, and scientific breakthroughs in nutritional neuroscience.
We simplify complex findings so you can take actionable steps for your mental well-being today.
🧡 Empower Your Mind Through Nutrition
Start your journey toward mental clarity, emotional balance, and better brain health — powered by evidence-based nutrition
MORE DETAILS >> AYURVEDA
🌿 The Science of Life - Ancient Wisdom for Modern Lives
Ayurveda has traditionally been known as “The Science of Life”.
Combining ancient awareness about natural cycles with practical advice on health, diet and lifestyle, Ayurveda is the world’s oldest system of medicine.
You can harness the power of Ayurveda to
restore health,
optimise your wellbeing and
improve your longevity or health-span.
Understanding Ayurvedic principles can help you to balance every aspect of your life from a physical, mental, emotional and even spiritual perspective.
What is more, we bring this ancient wisdom into a contemporary framework, adapting each treatment approach for the demands of modern life, with an evidence-based scientific approach.
🌼 How Does it Work? Practical Tools for Life-Long Wellness
Tailored to you as an individual, Ayurveda embraces your unique qualities, environmental influences and past history to help create a truly personalised plan that can generate ongoing wellbeing.
Your initial consultation begins with a thorough analysis of current and past health conditions, as well as critical factors such as diet, elimination, work or environmental stressors and long term goals.
Drawing heavily upon evidence-based insights developed through years of research, Ayurveda is a simple yet practical lifestyle approach that can be used to improve many factors such as
overall health,
immunity,
weight loss,
improved stress responses and
recovery from periods of illness.
😊 What Can I Expect? Unique Solutions Tailored to You
Every recommendation is based on your unique constitution and personal circumstances. Outcomes can include:
Learning diet and lifestyle strategies for optimal health
Experiencing transformation through age-old therapies designed to support well-being
Soothing the mind and nervous system through targeted body therapies
Discovering ways to improve your wellbeing with personal lifestyle tips
Understanding how to eat best for your unique constitution
🌳 Who Can Benefit from an Ayurvedic Consultation?
Ayurveda is safe and effective for everyone.
It can offer lasting relief from many common conditions such as
insomnia,
anxiety,
IBS,
reflux,
diabetes, and metabolic syndrome
arthritis,
skin conditions,
infertility and many more.
Ayurveda has delivered proven clinical results with fertility, sexual health, menopause, anxiety, obesity, back pain, ageing and all forms of arthritis
Alternately, Ayurveda can support your health and wellness journey through detox processes, massage, herbal remedies and yoga/meditation practices designed specifically for you.
📖 How Can I Learn More?
If you would like to know more, please reach out for an initial FREE conversation - we are happy to schedule a 10 min Zoom call so you can get know more about who we are and what we do.
We won’t try to convince you of anything, just provide the information you need to make the choice that is right for you.
